Types of Massages
Relaxation Massage
75 Minutes a session - $90
A relaxation massage features a mild and flowing method designed to relieve muscular tension, blood circulation, and cultivate an encompassing sense of calmness. The application of this massage incorporates Swedish techniques known for their long, rhythmic strokes and delicate circular actions that aid in alleviating adhesion and promoting improved blood flow. The purpose of this technique is not to treat sports-related injuries or other types of discomfort, but to diminish muscle tension and facilitate a return to relaxation. A significant number of people opt for relaxation massage sessions after an tiring week at their jobs or to promote better mental health.
Therapeutic Massage
60 minutes a session - $80
90 minutes a session - $120
This treatment will center around the stretching and manipulation of the muscles to focus on healing an condition.
If you suffer from sore muscles or the feeling of knots in your back, therapeutic massage techniques specifically target this discomfort to restore your body back to a tension-free state. Most therapeutic massages are performed in a clinical setting rather than at a spa, unlike relaxation massages.
The goal of a therapeutic massage is to treat a health issue, rather than simply helping you to relax. A lot of people refer to therapeutic massages as painful in a beneficial way, providing relief from their discomfort. You may experience tenderness as your therapist works through your tissue. They may incorporate some aspects of deep tissue massage, trigger point work, and passive,active or resistivity stretching techniques.
Graston Technique Massage
30 minutes a session - $60
Add-On to Therapeutic Massage - $30
Graston technique is a type of manual therapy utilizing specialized, stainless-steel tools (instruments) to gently massage and rub the skin in specific directions.
Light to moderate pressure is applied by hand using beveled instruments in sweeping motions directly on the skin.
This approach is best done by practitioners such as chiropractors, athletic trainers, osteopaths, physical therapists, and massage therapists with specific training in the Graston technique!
When applied correctly, Graston helps break up scar tissue, fascia adhesion, myofascial restrictions, and mobilizes soft tissues such as ligaments and tendons.
This reduces pain, shortens healing time, and promotes better healing for injured soft tissues.
Graston is a great tool in the toolbox, so to speak, to improve the outcome of a treatment plan!
This approach is called an instrument-assisted soft tissue technique, or IASTM for short.
Myofascial Cupping/
Traditional Cupping
30 minutes a session - $50
Add-On to Therapeutic Massage - $20
Myofascial Cupping: This modern approach targets the myofascial system, the interconnected network of fascia and muscles that plays a crucial role in movement, stability, and overall bodily function. Myofascial cupping utilizes silicone cups with a soft, pliable rim that allows practitioners to manipulate the skin and underlying tissues. The suction created by these cups lifts the fascia and promotes blood flow, leading to improved tissue mobility, reduced muscle tension, and enhanced range of motion.
Traditional Cupping: Rooted in traditional Chinese medicine, this technique focuses on balancing the body's energy and addressing issues related to qi, or life force. Glass or bamboo cups are heated, creating a vacuum that draws the skin and underlying tissues upwards. As the cups cool, the skin is pulled into the cups, causing temporary red marks known as "cupping marks." Traditional cupping is believed to stimulate energy flow, release toxins, and promote healing by restoring balance to the body.
Reflexology
30 minutes a session - $60
Add-On to Relaxation or Relaxation Massage - $30
Reflexology is a type of therapy that uses gentle pressure on specific points along
your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases stress, and that helps your body work better. It’s also known as zone therapy.
Reflexology may help you feel less stressed, more relaxed, and more energized. But the benefits might go deeper if you have certain health issues.
Some people with medical conditions find that they feel less pain and discomfort if they have less stress, and reflexology may help with that.
Pre-Natal Massage
75 Minutes a session - $90
A prenatal massage is a full body massage performed by a certified prenatal massage therapist that is similar to a Swedish massage , except for a few modifications with body positioning that can ensure the safety and comfort for both mother and baby. Women should always have a discussion with their prenatal care provider about their health before deciding on any type of massage therapy.
You might already have a good idea of how a massage is meant to help with muscle tension and soreness in general, and a prenatal massage does that as well, but there are some pregnancy-specific symptoms it can relieve, too.
Joints, ligaments and muscles tend to be put through the wringer as pregnancy progresses, making more room for baby and accommodating the extra weight.
Pediatric Massage
Child 7y-12y - 40 minutes a session - $40
Infant 0-3y - 20 minutes a session - $25
Since massage is proven to be an efficient way of reducing pain and inducing a state of relaxation in the client, pediatric massage is used to help children get through difficult times, especially concerning physical symptoms or pain.
As well as helping with physical pain, pediatric massage can also prove useful when it comes to a child’s mental health. Just like standard massage practice can provide us with some relief from symptoms of anxiety or stress, pediatric massage can help children cope with the same issues.
Lypossage
30 minutes a session - $70
Lypossage is a massage method that helps remove stagnant lymphatic fluid, addressing figure imbalances caused by Lymph Edema. The deeper strokes of Lypossage effectively disrupt adhesions beneath the skin, which may lead to the dimpled and uneven texture associated with cellulite, while also toning the muscles and enhancing the lift and firmness of sagging tissue.
Each Lypossage session lasts about
30 minutes and are performed in a series of 18 sessions, meeting 2-3 times a week over the course of 6-9 weeks.
It is important to note that for most clients, it takes 9-10 sessions before the results of the initial treatments become noticeable.
Type of Packages
Therapeutic Massage
4 sessions $300 = $20 savings
6 sessions $450 = $30 savings
12 sessions $900 = $60 savings
Graston Technique
3 sessions $170 = $10 savings
6 sessions $340 = $20 savings
12 sessions $680 = $40 savings
Lypossage Massage
10 sessions $670 = $30 savings
18 sessions $1,200 = $60 savings
