JC MASSAGE · BRIGHTON & NOVI, MICHIGAN

Make room
to move.

Small, mindful stretches can be a useful pause in a busy day. Explore these simple movement reminders for your hands, arms, and lower back.

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Mindful Stretching & Gentle Movement Wellness

🌿 HEALTHY TIPS • BRIGHTON, MI

🍃 NATURAL CARE

Mindful Stretching

Stretching is not about pushing farther than feels comfortable. Move slowly, breathe naturally, and keep each movement gentle.

GENERAL WELLNESS INFORMATION

INSIDE JC MASSAGE

A Closer Look at Personalized Care.

Experience the environment, techniques, and thoughtful approach behind every personalized session at JC Massage. Discover the care that makes every visit unique.

01

PERSONALIZED WELLNESS

The Art of Care

A closer look at the thoughtful attention behind every individual experience.

02

Upper Body/Neck stretches

Inside Our Space

Take a glimpse inside the welcoming environment where your personalized care begins.

03

Upper Body/Shoulders

Experience Through Touch

Explore the hands-on techniques and personalized approach to therapeutic massage.

04

Upper Body/ Arms

Care That Connects

Discover the personal attention, comfort, and intention behind the JC Massage experience.

EVERY BODY IS DIFFERENT. EVERY SESSION IS PERSONAL.

Hands and Arms Therapeutic Bodywork - JC Massage

✦ BRIGHTON, MI • HANDS & ARMS

🌿

THERAPEUTIC CARE Release Tension

HANDS & ARMS

Release the
little tensions.

Hands and forearms work hard throughout the day. Gentle movements can offer a welcome pause after typing, crafting, driving, or repetitive tasks.

01

OPEN AND CLOSE

Relax your shoulders. Slowly spread your fingers wide, then softly curl them into a loose fist. Repeat a few times without squeezing.

02

WRIST STRETCH

Extend one arm in front with the elbow comfortably straight. With the other hand, gently guide the fingers back, then down. Keep the pressure light.

03

FOREARM ROTATION

Keep your elbows near your sides and slowly turn your palms up, then down, through a comfortable range.

Move gently and stop if you feel pain, tingling, or increased discomfort.

LOWER BACK

Find a softer
pace.

Long periods of sitting or standing can leave you wanting to move. Try slow, comfortable stretches and avoid forcing your back into any position.

01

SEATED PELVIC TILT

Sit toward the front of a stable chair with feet flat. Gently rock your pelvis to slightly arch, then soften your lower back. Keep the motion small.

02

KNEE-TO-CHEST

Lying on your back with knees bent, bring one knee toward your chest only as far as comfortable. Breathe normally, then switch sides.

03

GENTLE SIDE REACH

While seated or standing securely, reach one arm overhead and lean slightly to the opposite side. Keep your movement easy and return to center slowly.

If back discomfort is persistent, severe, follows an injury, or comes with numbness or weakness, seek medical guidance before stretching.

Lower Back Therapeutic Care - JC Massage

✦ BRIGHTON, MI • LOWER BACK

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THERAPEUTIC CARE Release Lower Back

Consistency over
intensity.

Try a short movement break when it fits your routine. Never bounce or force a stretch, and breathe naturally. If a movement feels wrong for your body, leave it out and ask a qualified healthcare professional for guidance.